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Immune Boosting Recipes

The height of winter is prime time for cold and flu season. Avoid getting sick by boosting your immune system with proper nutrition. The following recipes are all easy to make and don’t require any exotic ingredients. Enjoy these immune boosting recipes to keep your body as healthy as possible this winter.

Roasted Salmon with Oranges

Roasted Salmon with Oranges
Salmon is a good source of vitamin D which is a nutrient that triggers your immune cells to kill bacteria and viruses that are invading your body. With the addition of the orange and its vitamin C content, you have a double-whammy immune boosting, healthy and delicious dinner.


  • 2 fresh oranges cut into rounds
  • 1 white onion thinly sliced
  • 1 ½ tablespoon extra virgin olive oil
  • 5 (6oz) salmon fillets
  • 1 tablespoon lemon pepper seasoning
  • 1 ½ teaspoons garlic powder
  • 1 tablespoon dried parsley
  • ¼ cup orange juice
  • 1 ½ tablespoons lemon juice

Preheat oven to 400 degrees Fahrenheit. In a small cup, stir together lemon pepper seasoning, garlic powder and dried parsley. In a 9×13 dish, arrange orange slices in one layer then place a thin layer of onions on top of the oranges. Drizzle with olive oil, then sprinkle ½ of the spice mix on the top. Roast for about 25 minutes in preheated oven until onions are brown and tender. Remove baking dish and increase oven temperature to 450 degrees Fahrenheit. Move onion and orange mixture to the sides of baking dish and place salmon fillets in the middle. Season salmon with the remaining spice mixture. In a small bowl, whisk together orange and lemon juices, then pour evenly over salmon. Bake for 12 to 15 minutes at 450 degrees, then remove. Discard roasted oranges and garnish the salmon with fresh orange slices and the roasted onions.

Green smoothie

Healthy Green Smoothie
The greens in this smoothie provide immune-boosting vitamins A and C, in addition to protein, fiber and calcium. This smoothie is a perfect immune boost and can be enjoyed as a quick breakfast or an afternoon snack.


  • 2 medium bananas
  • 1 apple chopped (for the most nutrients, leave skin on)
  • 1 cup chopped kale with stems removed
  • 1 cup spinach
  • ½ cup orange juice
  • ½ cup water
  • Ice cubes (around 10-12)

Place all ingredients in a blender and pulse several times. Puree until the mixture is smooth and serve. You can increase the nutrition by adding some ground flaxseed or chia seeds to this recipe or try a slightly different flavor by chopping a pear rather than an apple.

Cold cucumber salad.

Cold Cucumber Salad
Perfect for a refreshing side, this cucumber salad is super quick and easy to make. Cucumbers contain potassium, phosphorus, calcium, magnesium, iron, zinc, vitamins C, B1, B2, B6 and provitamin A. Cucumbers also aid healthy blood circulation, which is an essential factor in boosting your immune system.


  • 3 cucumbers peeled and thinly sliced
  • 1 tablespoon salt
  • ¼ cup fresh vidalia onion
  • 1 ½ cups sour cream
  • 1 teaspoon sugar
  • Cracked black pepper

In a bowl, toss cucumber slices with salt, then refrigerate for one hour. When chilled, drain the cucumbers and pat dry. In a large bowl, mix sour cream, sugar and black pepper. Stir in the cucumber and onion and stir until thoroughly mixed.

Other immune boosting foods include tomatoes, mangoes, kiwis and carrots, to name a few. Prepare a spinach salad with tomatoes, carrots and bell peppers or create a tropical fruit salsa with mango, papaya, pineapple and kiwi. Have fun in the kitchen preparing the above immune boosting recipes, and coming up with your own dishes.

Sangria cocktail

Moscato Wine Cocktails

Moscato wine is well-known for its distinctive sweet, light flavor that is full of fruit notes such as apple, peach, pear, lime, orange and pineapple. While moscato wine is a delicious, refreshing wine on its own, the sweet fruity flavor of this wine lends itself perfectly to making incredible cocktails. Below, find some of our favorite moscato wine cocktail recipes.

Sparkling Moscato Punch
This moscato punch is super quick and easy, making it perfect for last-minute get togethers.


  • 1 (750) bottle moscato
  • ¼ cup pomegranate seeds
  • ¼ cup raspberries (fresh or frozen)
  • ¼ cup apples chopped
  • ½ orange thinly sliced
  • 1-1 ½ cups sparkling water

Combine all ingredients in a large pitcher and stir gently. Serve immediately over ice or chill in refrigerator to give flavors a strengthen.

Citrus Berry Moscato Sangria
Perfect for making ahead, this moscato sangria is sure to delight with a mixture of lively citrus and sweet berries.


  • 1 cup sugar
  • 1 cup water
  • 1 cup raspberries
  • ½ cup blueberries
  • 1 orange thinly sliced
  • 1 grapefruit thinly sliced
  • ¼ triple sec
  • 1 (750ml) bottle rose moscato

Add water to a small saucepan and bring to a boil over high heat. Once boiling, add sugar and stir until dissolved. Remove from heat and allow simple syrup time to cool. Add raspberries, blueberries, orange, grapefruit, triple sec and half of the cooled simple syrup to a large pitcher. Fill pitcher with rose moscato and stir all ingredients together. Taste and if necessary, add remaining simple syrup. Allow to chill at least two hours prior to serving.

Sparkling Moscato Mimosa Floats
This holiday season, surprise your family and friends with a twist on the classic mimosa by making these sparkling moscato mimosa floats that bring together the holiday flavors of cranberry and orange. These cocktails work best when made individually, so you can skip the pitcher for this recipe.


  • 1 (750ml) bottle sparkling moscato
  • 8 cups orange juice
  • ⅛ to 1.4 cup cranberries
  • cranberry juice
  • orange sherbet

Place desired amount of cranberries in the bottom of a wine glass, then fill halfway with sparkling moscato. Add orange juice being sure to leave room for a small scoop (½ cup or less depending on the size of the glass) of orange sherbet. Top the drink with a splash of cranberry juice and garnish with extra cranberries if desired.

Pear Cranberry Moscato
Another super quick and simple drink to make, this cocktail is perfect for a cozy evening in or for two, but works just as well for festive holiday party crowds.


  • 1 cup cranberries
  • 1 cup pear peeled and chopped
  • 1 (750 ml) bottle moscato wine (use sparkling moscato for a more festive drink)
    cinnamon sticks

Add cranberries and pear to a small saucepan and cook over low heat with the lid on. Stir every five minutes, mashing up the fruit as much as possible. Cook until fruit is very soft, about 15-20 minutes. When finished, strain using a fine mesh sieve. Throw away fruit solids and chill fruit puree until ready to use. Add fruit puree to the bottom of a champagne flute or wine glass, then fill with moscato. Garnish each glass with a cinnamon stick stirrer for a bit of sweet spice.

Mix up one of these moscato cocktails when you want a light, sweet cocktail. Adjust levels of fruit or sugar to your tastes and experiment using other citrus fruits, such as lime or pineapple or juicy fruits like peaches and watermelon. These delicious moscato wine cocktails are easy to make and can be enjoyed anytime. Cheers!

Christmas cookies

Traditional Holiday Recipes

When you think of your favorite holiday memories, some of them are bound to include the incredible tastes of the season. Our traditional holiday recipes blend old tradition and new flavors so you can create new memories with the ones you love.

Sugar Roasted Pecan

Sugar Roasted Pecans
The mouthwatering main dishes and scrumptious side dishes often are the center of attention, but sometimes you just want something quick to snack on. These sugar roasted pecans are perfect as an appetizer, snack or even as a dessert!


  • 1 egg white
  • 1 lb pecan halves
  • ¾ teaspoon salt
  • 1 tablespoon water
  • ½ teaspoon ground cinnamon
  • 1 cup white sugar

Begin by preheating oven to 250 degrees Fahrenheit and grease a baking dish. In a medium mixing bowl, whisk egg whites and water together until frothy. In a separate bowl, blend sugar, salt and cinnamon, then pour into gallon size plastic bag. Add pecans to the egg white and water and stir until pecans are well coated. Remove pecans and add to plastic bag. Shake well so all pecans are coated. Spread coated pecans evenly onto greased baking sheet. Bake for one hour in preheated oven, stirring every 15 minutes.

Baked brie.

Baked Brie
This warm and cozy appetizer blends sweet and savory in a sophisticated puff pastry. You can substitute the raspberry preserves for nearly anything that suits your preferences like apricot preserves, cranberry chutney or a herb spread.


  • 1 egg white
  • ½ 17.5 oz package frozen puff pastry, thawed
  • 3 tablespoons raspberry preserves
  • 1 8 oz wheel of Brie cheese

Preheat oven to 350 degrees Fahrenheit and lightly grease a cookie sheet. Slice Brie in half horizontally so there are two halves. Spread preserves on cut side of the bottom half of the Brie, then place the other half of Brie on top, making a sort of Brie/preserve sandwich. Wrap the entire wheel of Brie with one piece of puff pastry. Flip Brie so the seam of puff pastry is on the cookie sheet and brush with egg white. Bake for 30 minutes or until puff pastry is golden brown. Serve immediately.

Creamy Potatoes Au Gratin

Creamy Potatoes Au Gratin
Mashed potatoes are pretty much a staple at any holiday gathering and while they are delicious comfort food, it can be fun to take a traditional ingredient and get a bit creative with it. Potatoes au gratin makes an excellent accompaniment to your Christmas ham.


  • 4 large russet potatoes, sliced into ¼ inch slices
  • 1 onion, sliced in rings
  • 3 tablespoons butter
  • 1 ½ cups shredded cheddar cheese
  • 3 tablespoons all-purpose (or whole wheat) flour
  • 2 cups milk
  • ½ teaspoon salt
  • salt and pepper to taste

Preheat oven to 400 degrees Fahrenheit and butter a one-quart casserole dish. Layer half of the potatoes into the bottom of buttered casserole dish and top with onion rings. Season with salt and pepper to taste. Melt butter over medium heat in a medium-sized saucepan. Mix in flour and ½ teaspoon of salt. Whisk constantly for 60 seconds and stir in milk. Cook until the mixture is thick, then stir in cheese. Stir cheese until melted, about 30 to 60 seconds. Pour cheese sauce over potatoes and onions and cover casserole dish with foil. Bake 90 minutes in preheated oven.

Soft Ginger Cookies

Soft Ginger Cookies
Gingerbread is one of the most distinctive flavors of the season, but it isn’t suited to everyone’s taste. If you prefer a slightly milder and definitely softer cookie, this ginger cookie recipe is for you.


  • 2 ¼ cups all-purpose (or whole wheat) flour
  • 1 teaspoon baking soda
  • 2 teaspoons ground ginger
  • 1 egg
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • ¾ cup softened margarine
  • ¼ teaspoon salt
  • 1 cup white sugar
  • ¼ cup molasses
  • 1 tablespoon water
  • colored sugar sprinkles or additional white sugar

Preheat oven to 350 degrees Fahrenheit. Sift together flour, ground cinnamon, baking soda, ground cloves, ground ginger and salt, then set to side. Take a large mixing bowl and cream together the margarine and one cup of flour until light and fluffy. Next, beat in egg, then stir in water and molasses. When well mixed, stir the sifted ingredients into molasses mixture. Wrap in plastic wrap and refrigerate for 2 (or more but no longer than 24) hours. Shape dough into one inch balls and place on an ungreased cookie sheet. Flatten gently using the palm of your hand or the bottom of a small glass. Sprinkle extra white sugar or colored sugar sprinkles on top of cookies and bake for 8 to 10 minutes in preheated oven. Allow cookies to cool on a cooling rack, then remove from cookie sheet and cool completely on a wire cookie rack. When cool, store in a moist and airtight container.

Traditional holiday dishes vary from family to family, but the tastes of the season are a common thread. Make memories in your kitchen this year when you whip up one, or all, of our tasty traditional holiday recipes.

Thanksgiving recipe.

Eat Well: Our Favorite Simple Thanksgiving Recipes

Thanksgiving is as much about the food and flavors as it is about giving thanks and practicing gratitude. Your table is likely full of dishes and recipes that have been passed down or are traditionally served for this holiday, but this year you may want to consider trying something new. Our super simple Thanksgiving recipes are quick and easy to make and are sure to please everyone gathered together. We’ve included a breakfast, appetizer, side dish and dessert so you can enjoy new flavors at any meal.

Pumpkin muffins

Pumpkin Muffins
Thanksgiving dinner steals the show this holiday, but you still need to eat breakfast to get your body going so you can make all the delicious dishes to fill your table. Start your morning with these super easy and festive pumpkin muffins.


  • 1 18.5 oz box yellow cake mix
  • 1 15 oz can pumpkin puree
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves

Preheat oven to 375 degrees Fahrenheit and grease muffin tin (or line with muffin paper liners). Mix all ingredients well in a large bowl and spoon equal amounts of batter into muffin cups. Bake in preheated oven for 20-25 minutes or until a toothpick inserted into the muffins comes out clean.

Fresh Cranberry Salsa
Say goodbye to the can of cranberry sauce and hello to the taste of fresh cranberries. This easy cranberry salsa makes a great Thanksgiving appetizer served with cocktails.


  • 12 oz fresh cranberries
  • 1 bunch cilantro chopped
  • 1 bunch green onions cut to 3 inches in length
  • 1 jalapeno pepper seeded and minced
  • 2 limes juiced
  • ¼ to ½ cup white sugar
  • Dash of salt
  • 1 8oz package cream cheese

Add cranberries, cilantro, green onions, jalapeno, lime juice, sugar and salt to the bowl of your food processor. Chop to a medium consistency and refrigerate. For best flavor, allow the salsa to refrigerate for 24 hours prior to serving. To serve pour salsa over softened cream cheese and serve with tortilla chips.

Roasted red potatoes

Honey Mustard Roasted Red Potatoes
Who says you have to eat mashed potatoes? If you feel like switching things up at the table a bit this year, try this delicious take on roasted red potatoes.


  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • ½ tablespoon honey
  • 1 clove garlic minced
  • ¼ teaspoon thyme
  • ¼ teaspoon rosemary
  • Sea salt and ground black pepper to taste
  • 5 red potatoes quartered or cut into 1 inch pieces

Preheat oven to 375 degrees Fahrenheit. Add all ingredients to a large bowl except the potatoes. Whisk the olive oil, Dijon mustard, honey, garlic, thyme, rosemary, salt and pepper together. Add potatoes and toss to make sure all potatoes are coated. Roast in preheated oven, turning occasionally, until tender. Depending on your oven this may take anywhere from 25 to 45 minutes, potatoes are done when a fork easily slides into potatoes.

Chocolate rum balls.

Chocolate Rum Balls
Traditional desserts like pumpkin and pecan pie are definitely a tasty treat, but sometimes you’re a bit too full after dinner to enjoy a slice. These simple, bite-size desserts are made a few days in advance (to allow for best flavor) so they won’t take any time out of your holiday.


  • 2 cups crushed vanilla wafers
  • ⅓ cup confectioners sugar
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup chopped walnuts or pecans (optional)1 tablespoon honey
  • ¼ cup spiced rum
  • 1 gallon plastic zip bag
  • Additional confectioners sugar

In a large bowl, mix vanilla wafers, confectioners sugar, unsweetened cocoa and nuts. Once well mixed, blend in honey and spiced rum. Refrigerate for one hour. Shape rum ball dough into one-inch pieces. In a gallon sized plastic bag, add some additional confectioners sugar. Pour confectioners sugar into bag, add rum balls and shake well. Once coated with confectioners sugar, set aside in an airtight container for a few days to develop flavor.

Our favorite simple Thanksgiving recipes don’t require much time to prepare but they sure taste like they did. Wow your crowd with some new flavors by whipping up one of these tasty recipes. Start a new tradition this year with our favorite simple Thanksgiving recipes that your friends and family are sure to look forward to all year.

Fruit infused detox water

Delicious Detox Water Recipes

Drinking water is a great way to hydrate your body while getting rid of unwanted toxins. While pure water certainly helps to achieve this, you can increase your results by adding certain fruits, vegetables and spices to your water. Detox water, also known as infused water, has been gaining popularity for some time now and is not a beverage that is limited to luxurious spa experiences. Making your own detox water is ridiculously easy and your options for flavor combinations are limited only by your imagination. The benefits of a detox water include removal of toxins, better digestion process, your body naturally releases fat cells and it can improve your mood. To get the benefits of these concoctions, Resveralife has picked three of the easiest, tastiest and beneficial detox waters for you to try.

Lemon cucumber detox water.

Lemon Cucumber Detox Water
This flavor combination is a favorite among day spas, but not just because it tastes delicious. Lemons are excellent immune system boosters as they contain a high concentration of vitamin C. Adding lemon to your water increases water’s ability to clean the toxins from your body. Cucumbers are anti-inflammatories, meaning they reduce inflammation throughout your body. Because cucumbers are composed mainly of water, this vegetable helps keep you hydrated for long periods of time. To make lemon cucumber water all you need is a gallon pitcher, one whole lemon and a medium sized cucumber. Cut the lemon and cucumber to your preference (either wedged or sliced) and add to your pitcher. If you want to inject a bit more flavor, add some fresh mint leaves to the lemon and cucumber. Add ice to the pitcher on top of the fruit and fill with water, then allow it to steep in your fridge overnight. When all of the water is gone, you can refill the pitcher using the same lemon and cucumber about three times before you need to cut more fruits and vegetables.

Apple cinnamon detox water.

Apple Cinnamon Detox Water
This detox water not only helps flush harmful toxins from your body, it is also a great way to satisfy a craving for something a bit sweeter without resorting to sodas or fruit juices packed with sugar. Apple cinnamon detox water contains virtually no calories, as the calories that come from the apple are negligible. Cinnamon in the water helps stimulate your metabolism and aids your internal organs in cleaning themselves while apple provides essential vitamins and minerals needed daily. To make apple cinnamon detox water, thinly slice one apple and add to your gallon pitcher. Place a cinnamon stick in with your apple and add ice. Fill your pitcher with water. For the most flavor, allow to sit for at least one hour before serving. Like the lemon cucumber detox water, you can use the same apple slices and cinnamon stick around three times.

Grapefruit tangerine detox water.

Grapefruit Tangerine Detox Water
Grapefruit, the quintessential diet food, really is incredibly beneficial to your body and it helps completely detox your body. Tangerine is an excellent source of vitamin C and it adds natural sweetness to your water. If you find you need a bit more sweetness, consider adding strawberries which will additionally provide you with vitamin C and anti-inflammatory properties. Slice the grapefruit, tangerine and strawberries and place at the bottom of your gallon pitcher. Add ice then fill with water. Reuse the fruit two to three times before replacing with freshly sliced fruit.

Detox water is a refreshing, tasty way to increase your water intake without getting bored by glass after glass of plain water. You can create any combination of detox water that you like, such as lemon ginger, raspberry blueberry, mango tangerine…whatever sounds good to you. Drink up and detoxify with these delicious recipes.