Incorporating Resveratrol Into Your Skin Care Routine
Taking care of your skin not only yields a radiant complexion, it is also beneficial to your health overall. A good skin care routine not only includes actions such as washing, exfoliating and moisturizing, it also requires that you use high-quality ingredients. Certain ingredients benefit skin of all types and ages and one of these is antioxidants. Antioxidants are incredibly important in your skin care routine because they fight free radical damage and help minimize premature signs of aging.
Of all the antioxidants available in skin care products, one stands out above the rest as an anti-aging superstar: resveratrol. Resveratrol is a chemical that naturally occurs in many forms of plant life to fight off would be attackers. This magic polyphenol is found in nuts, the skin of grapes, berries and red wine. Adding resveratrol to your diet does positively impact your health, and applying it topically can dramatically improve the appearance of your skin.
The skin has the ability to repair itself and does much of this work overnight. However, as you age, your skin’s ability to regenerate nightly decreases. Resveratrol, and other antioxidants, help your skin repair overnight. Resveratrol boosts the production of other beneficial antioxidants within your skin cells and can stimulate collagen production.
With all of the incredible benefits of incorporating resveratrol into your skin care routine, you would think all products would carry this ingredient. The one issue with resveratrol is that it previously would destabilize when exposed to air and light, making it a difficult addition to skin care formulas. However, scientists have worked hard to discover ways to stabilize resveratrol and it can now be found in many products.
A good skin care routine begins with a clean face. A mild, gentle cleanser removes dirt and debris from the face without stripping your natural oils and moisture. Oily skin types may benefit from the use of a toner to help reduce excess oil. Exfoliation is an important skin care step that some feel unnecessary. However, exfoliation removes clogged dirt, oil and dead skin cells allowing for healthy regeneration and for skin care treatments to penetrate the skin more fully. In the evening, after proper exfoliation, applying a treatment product with resveratrol can help your skin repair damage.
When you add resveratrol to your diet it helps benefit your health and your skin. However, using resveratrol topically allows you to fully experience and appreciate all of the advantages resveratrol has for your skin. This powerful antioxidant yields healthier, more radiant skin for all ages.