Bullet Points For Increased Life Expectancy
The secret to longevity has baffled people for years. There are nonagenarians who swear by their cigars, and centenarians who swear cigars off like the plague. There are octogenarians who ski every day and skiers who fracture their hips on a tough trail. There are healthy eaters who live long, and then there are the French who drink red wine and red meat and remain hale and hearty as horses. If anything is clear about the secret to longevity, its that it is unclear, however, that’s not going to stop anyone from trying to find it. If you’re among those making an effort to do so, scientists may have a few clues to point you in the right direction. Here are a few of the things that research has discovered about longevity.
Your Personality Plays A Role
The Longevity Project is a eight decade spanning study dedicated to the baffling secret of long life. During that time, Stanford researchers Leslie R. Martin and Howard S. Friedman have discovered a few things about personality’s effects on life expectancy. According to them, “The qualities of a prudent, persistent, well organized person, like a scientist professor – somewhat obsessive and not at all carefree” are more likely to be present in a person who reaches old age. “Many of us assume that more relaxed people live longer, but that’s not necessarily the case.” Apparently conscientious people are more likelier to make healthier choices about work, marriage, and daily habits..
Your Diet Comes Into Play
When it comes to diet, it seems that those who reside in the Mediterranean, and follow the diet of the area, are the most likely to make it into their twilight years. The diet, which consists largely of vegetables, nuts, fruits, and olive oil has been linked to lower risk for heart disease and even protection from memory loss.
It may come as no surprise that your parents’ life spans may give you an idea about what yours is likely to be. The autopsy of a 115- year- old woman revealed stem cell exhaustion as a reason for death. This means the woman remained healthy until her cells literally gave out. Other research shows that some people are less prone to diseases or have levels of chemicals, like dopamine and seratonin in the brain that may attribute to superior bodily functions.
If you find yourself with an extra four years at the end, those may be the years you spent in college. A 2012 report from the CDC’s National Center for Health Statistics found that those with bachelor’s degrees or higher, can live about nine years longer than those who didn’t finish high school. According to health economist, James Smith, educated people make better plans for their future, get better jobs, and make healthier lifestyle choices.
Work Stress May Not Be A Factor
If you think “your job is killing you,” it may not be. According to the Longevity Study, long lives and hard work are not mutually exclusive. The authors say, “We found that productive, hardworking people are not stressed and miserable, but tend to be happier, healthier, and more socially connected than their less productive peers.”
Do you have any clues for us about the path to longevity? We’re dying to hear them.