Resveralife Live Well: 5 Amazing Benefits of a Healthy Lifestyle
5 Amazing Benefits of a Healthy Lifestyle
It’s important to get time for oneself these days. The problems are many when it comes to taking care of ourselves – there is too little time for us if we are one of those who work. Whether it is the office that we go to or the business that we handle, there are so many things that we need to take care of.
We have all heard that amazing speech which tells us the benefits of leading a healthy lifestyle but never really stopped to practice them in our own lives. Good health can improve the quality of your life regardless of your age, sex or physical abilities. Know more about the benefits of a healthy lifestyle and try it today.
Healthy lifestyles where you eat the right kind of foods and exercise regularly helps you to stay in shape, shed of those extra calories and maintain your ideal weight for years to come. There are simple ways in which one can exercise without having to take out time for the same. Simply walk to your destination instead of driving to it or take the stairs instead of the elevator regularly. Eating a low-fat diet too can also help manage weight. It is recommended to make your breakfast the heaviest meal of the day and dinner the lightest. 5 portions of fruits and vegetables must be eaten throughout the day to get your share of vitamins and minerals.
Fight off diseases easily
A healthy lifestyle makes your body strong enough to fight off all kinds of health conditions by increasing the ‘good’ cholesterol which is high-density lipoprotein (HDL) and decreasing the ‘bad’ cholesterol which are the unhealthy triglycerides. Your body has a reduced risk of cardiovascular diseases along with many other health problems such as depression, diabetes, cancer of all kinds and even arthritis.
On eating foods high in sugar and saturated fats, our energy levels drop tremendously and we start feeling fatigued and tired. A balanced diet, on the other hand, provides your body with enough energy and increases energy levels tremendously. A balanced diet would include lean meats, whole grains, low-fat dairy products and vegetables and fruits of all sorts. Your muscle strength and endurance also gets a great boost with physical exercise and more and more oxygen starts getting delivered to body tissues.
A healthy lifestyle includes physical activity which in turn stimulates the brain cells and leaves you feeling happy and relaxed than before. You start feeling good about your appearance which gives a great boost to your self-esteem and confidence. It also results in less stress and ability to analyze things better. Making social connections too is a part of a healthy lifestyle which improves your mood as you stay happy when in the company of people. Join a club, go out for movies or indulge in communal activities to feel good about yourself and those around you.
Increases your life span
A healthy lifestyle increases the chances of you having a longer life. Studies reveal that simple exercises such as 30 minutes of walking can reduce chances of premature death and avoid sudden heart strokes.