sound sleep

Woman in white clothes sleeping on a bed.

Resveralife Live Well: How to Prevent Sleep Wrinkles

We all know that getting our beauty sleep is important. The amount of restful sleep that we get not only impacts how our faces, particularly those pesky under eyes, look and feel the next morning, but good sleep patterns improve mental clarity, increase energy levels and help maintain overall health. Though sometimes when we sleep, which is a good thing for our bodies, our faces and necks are negatively impacted. Sleep wrinkles are totally unfair and, fortunately, preventable. Learn how you can help prevent sleep wrinkles using our super easy tips.

Woman in white clothes sleeping on her back.

How you Sleep Matters
Experts agree that the most beneficial sleeping position for preventing wrinkles is your back. Sleeping on your back is really the only way to completely avoid sleep lines and the resulting wrinkles because when you sleep on your back there is no facial contact with your pillow. On average, you will change your position 20 times during the course of a night’s sleep and statistics indicate that 60% of your night is spent on your side. Sleeping on your back may be uncomfortable at first, but making an attempt to sleep on your back is a great method for reducing sleeping wrinkles. Doctors do warn that sleeping on your back may aggravate certain medical conditions like acid reflux or sleep apnea and in these instances it’s best to talk to your doctor to find out how to avoid wrinkles and sleep soundly.

Woman in mink underwear lying on a pink pillow.

What you Sleep on Matters
Beauty experts have long touted the multiple benefits of using a satin pillow case for sleep. These benefits include less tangled and healthier hair and clearer skin. Now you can add that a pillow case can be helpful in the fight against wrinkles. When you use a satin pillow case, there is less friction between your face and the pillow, which helps stop the fabric from bunching up when you inevitably move around during the night. The less the fabric bunches up, the more likely you are to help prevent sleep wrinkles.

Business woman resting after a tiring day at work.

Prep Your Skin
You know you should remove any and all makeup prior to hitting the sheets, but you may think you can get away with skipping washing your face if you aren’t wearing makeup. Not true. Experts recommend always going to bed with a clean face. While everyone can benefit from this next step, it is especially important for mature or aging skin. A night cream can help prevent sleep wrinkles by rejuvenating your skin and helping to repair skin damage. The reason that this is particularly important for aging skin is that as we age our collagen production slows down, which decreases the skin’s elasticity. Additionally, the older we get the less natural oil our skin produces and dry skin exaggerates wrinkles.

In addition to these tips, experts also recommend avoiding caffeine or alcohol before bed. Both of these substances dry out the skin and make your wrinkles appear more prominent after a night of sleep. We all know that there is no way to keep our skin from aging, but with a bit of extra care we can help delay the signs and severity of aging, such as sleep wrinkles.

Resveralife Reviews Resveratrol as a Sleep Aid

Sleeping after taking a sleep aidWhat if we told you that there was a way to make your skin look younger and healthier as well as help your sleep cycles using the same ingredient? Over the years, numerous studies and trials have been conducted around Resveratrol to try and determine the wonders that this miracle ingredient can offer to your skin and your health. Vine Vera recently came across studies which show that apart from offering you with all sorts of skin benefits, Resveratrol can also be used as a sleep aid.

So what is Resveratrol? Well, Resveratrol is an antioxidant that is found in the skin of red grapes, red wine, nuts and other plant sources. It became very popular in the world of skin care because of its anti-aging properties and the fact that topical applications of Resveratrol proved to be far more effective than including Resveratrol in your diet. So where does sleep come in?

Vine Vera reviews a recent study that was conducted by researchers from the Maastricht University Medical Center, Netherlands and was published in the Cell Metabolism Journal. This study states that Resveratrol enabled the bodies reduce the sleeping metabolic rates, increase the muscle efficiency and allow the body to burn the same amount of energy over 24 hours. This study was based on a trial conducted with male subjects who were offered 150mg of Resveratrol every day for a period of 30 days.

Another study published in the Chronobiology International Journal proved to be even more informative. This study tried to research on the effects of Resveratrol on the sleep-wake cycle of a lemur. After 3 weeks of Resveratrol supplementation, the animal displayed an increased proportion of active-awake time. This was also accompanied by a huge reduction in slow-wave sleep and paradoxical sleep. The study also showed that these changes mainly occurred during the resting phase of the lemur sleep-wake cycle. Thus, the data obtained by the study goes on to suggest that Resveratrol might actually be an excellent regulator of sleep-wake rhythms.

A series of clinical trials conducted in Japan have also proved to be highly positive. The subjects of this trial were offered with a single dose of 14mg Resveratrol before they went to sleep. The study found out that Resveratrol considerably helped to improve the well-rested feeling among subjects who had taken these supplements. Sleep observations and brain wave measurements of these subjects further suggested that Resveratrol offered a sufficient improvement in terms of non-REM sleep, which is believed to be the most important aspect of sleeping properly.

These studies make Resveratrol an extremely interesting subject in the study of sleep perturbations that are associated with aging. Although more tests need to be carried out before conclusive evidence can be derived, the chances of a positive relationship between Resveratrol and your sleep cycles certainly seem to be extremely high.

In fact, Japan has already rolled out the first patent to use a Resveratrol based product for sleep improvement based on the human clinical data which indicates the ingredient’s ability to help improve the quality of sleep among humans when compared to placebo.