These days it may seem like the water bottle is the new black. That, along with the yoga mat, may be the best ways to accessorize your athleisure. The water companies comply. They have answered the call by giving the consumer a variety of waters, stylishly packaged, claiming additional nutrients capable of everything from relieving stress to improving brain power. However, skeptical though many of us are, every once in a while products do come along that live up to their claims, and it is important that we not let our judgmental attitudes prevent us from reaping the benefits. Hydrogen water is one of the latest to be making some miraculous health claims. Is there anything behind them? You be the judge.
Antioxidant and Brain Damage Prevention
Can hydrogen water help to fight oxidation that causes brain damage? Science says molecular hydrogen (H2) protects tissues and cells from oxidative damage by reducing the oxygen species ROS.
Studies on rats show hydrogen water can prevent the onset of Parkinson’s disease and has been shown to prevent cognitive impairment associated with Parkinson’s disease and dementia.
Another Parkinson’s related study on mice, showed the water capable of preventing the development and progression of neural degeneration associated with the condition, and a study on patients with Parkinson’s seems to support those findings. Hydrogen water was found to reduce neurotoxic damage with no adverse effects at high dosages.
Improves Mood Disorders
An additional rodent study, showed hydrogen water was able to restore the natural growth of brain cells in mice. Because antidepressants exhibit similar properties, there is speculations that hydrogen water may be able to improve depression and other mental disorders.
A study of patients with rheumatoid arthritis showed that drinking .5L/day of hydrogen water for 4 week resulted in remission for all patients, with 20% becoming free of inflammatory symptoms.
Reduces Motor Deficits, Muscle Disease and Degeneration
An experiment on young athletes showed that drinking hydrogen water reduced the build up of lactic acid during strenuous exercise, resulting in a decrease of muscle fatigue.
In study on mice with the muscle disease Duchenne muscular dystrophy (DMD), showed that hydrogen water prevented the gain of abnormal body mass and increased antioxidant production. This indicates a potential use for hydrogen water as a treatment for muscular dystrophy in patients with DMD.
Prevents Metabolic Syndrome
Hydrogen water may also be able to help those suffering with type 2 diabetes. A study done on diabetic mice found that hydrogen water reduced fatty lever and obesity and decreased insulin, glucose and triglyceride levels by stimulating metabolic energy. Yet another rat study, showed the water was able to prevent hardening of the arteries.
A study on patients with metabolic syndrome who drank 1.5 to 2L of hydrogen water daily for 8 weeks, showed the water led to an increase in HDL (good) cholesterol and a decrease in cholesterol overall.
What do you think? Is hydrogen water worth investigating? Let us know if you’ve tried it, and what you think.